Navigating Turmoil and Chaos in the World with Feng Shui, newsletter
- Soak up the sun: especially early morning and late day. The sun is life-giving to plants and trees. Guess what: it’s life-giving to us too. Of course, we don’t want you sunburned. But there are growing studies calling for spending more time in the gifts of the sun.
- Turn it off: get off the news media and limit social media. Honestly, this industry has really shifted over the years to a bad news / bad news philosophy. And we eat it up. But it is truly not good for our brains, psyche, and mental health.
- Phone a friend: if you are lucky enough to have a venting buddy, take advantage. Maybe it’s to vent. Maybe it’s to laugh. Either way, sharing the burden might help.
- Shake a leg: moving your body is a must. Even if it’s just a few squats in the bedroom or a walk around the block. The fact is that most of us sit too much.
- Focus on health: take a small step by replacing a food you know isn’t good for you or setting a sleeping schedule with an intention of getting more sleep. Our bodies and minds need decent sleep time to regenerate and heal. Even if you are otherwise healthy, sleep is a huge healer.
- Get some help: if things are not going well, you feel overly tired for many days/weeks in a row and don’t know why, if you are overwhelmed or can’t think straight, it might be time for a professional. The world is a bit nuts right now, so there is no shame in getting help to get through tough times.
- Get grounded: yep, touch the earth. Humans are electrical beings, and we need to get connected to the earth and it’s magnetic pulse regularly. Walk outside – ideally not in rubber soled shoes; and if this is hard for you, there are a number of amazing companies who offer grounding sheets, mats and other tools.
- What’s the charge? Don’t sleep next to your phone, turn off devices that you don’t need (especially at night getting off those phones), and get a EMF blocker for your home to reduce the impacts of radiation present in all things electrical.
- Check out our pros: if you are ready for a consultation or to work with a professional, we’ve got you. Our directory of Feng Shui experts is literally one of the most diverse offerings anywhere. Take the nudge and get a shift going in your life.
We love this from Karen Rauch Carter! Anxiety Help Using Feng Shui. Click here or click the image below to watch now.
📌Need help getting organized like Karen talked about? Have a look at consultants who specialize in organization support!
In the Mainstream…from ForbesHome: 10 Feng Shui Rules to Live by for a Calm, Restorative Space
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