Why is the bedroom important?
Your bedroom is where you spend a significant amount of time – 1/3 of your life in fact! It’s the space that rejuvenates you and where you rest. This is also the room that is closest to your body and the most intimate. It is closely connected to your health and also to your Partnerships, no matter where it is located within the home. The bedroom is intended for two things only… Rest and Romance! Anything not related to these two things should be placed elsewhere in your home.
Tip #1 Make your bed daily
You would not come into a luxury hotel and appreciate or expect to see an unmade bed. Making your bed signals a fresh start to the day and welcomes you at the end of the day with a sense of peacefulness.
Tip #2 Ensure you have a solid headboard and foot board
Solid headboards provide support and backing for you in your life, within your business and with your health. They also help couples feel supported by one another.
If you have a headboard that is slatted, remedy this by weaving scarves or material through the headboard slats or placing material behind it. One of my clients hung a cherished quilt over her slatted headboard and immediately felt more supported and slept better!
If you do not have a headboard/foot board, purchase one or for a temporary fix, you can paint a headboard on the wall or paint the wall behind the bed a different color than the rest of the room. Another quick fix I used in a temporary living space was to hang a sari or scarf behind the bed to act as a headboard.
Tip # 3 Clean out under your bed
Make sure there is nothing under your bed as things and clutter under the bed relate to emotional baggage or communication breakdown. The items under your bed can also cause sleep issues. I had one couple storing some things under their bed. She was sleeping fine and he was not. Under his side of the bed, they were storing a relative’s relic gun! If you must store other things under the bed, make sure they are soft things like blankets or clothing.
Tip #4 Revamp your vision wall
You vision wall is at the foot of your bed. This is the last thing you see before you go to sleep at night and the first thing you see in the morning. One of my clients had her work task list posted on that wall! Can you imagine the stress you would feel if this is the first and last thing you saw before you went to sleep? Instead, place a painting or artwork on that wall that inspires you (and your partner). Ideally this would be a restful piece of artwork to bring you to a place of peace at night and in the morning.
Tip # 5 Remove bookshelves
Bookshelves or piles of books in your bedroom is not only very heavy energy, it’s a lot to think about – consider all of the words in those books swirling around in your head while you sleep! Having a book or two on your nightstand is fine. However, move the rest of your books out of the bedroom. One great idea is to place a bookshelf in your closet. That way, you have quick access to your books from the bedroom and their energy is contained.
Tip #6 Remove TVs and electronics
TVs and other electronics and electrical wires present several energetic issues. TVs are a “black hole” that suck energy; and TVs, electrical wires and other electronics also generate electromagnetic smog, which can be harmful to your health.
I recommend either removing the TV from the bedroom (preferred) or covering it while you sleep (a beautiful fabric throw can be used for this purpose.) Electronics (such as electrical wires, cell phones or Ipads) should be kept at least 18” from the bed.
Create an oasis in your bedroom and this will soon become your favorite room. You’ll feel more relaxed, calmer and more rested every day which positively impacts every other area of your life!
Article contributed by Kim Julen, IFSG Membership Director
Kim Julen, founder of Finding Your Fiji, is a dynamic thought leader, writer, entrepreneur, speaker and shift master. She provides unique tools, guidance and courses to bring harmony to your head, heart and home. Read more about Kim.